Reformer Pilates

Reformer Pilates at Hiya Health

We offer a unique Clinical Reformer Pilates experience at all of our clinics with the guidance and support of our highly skilled Physiotherapists or Exercise Physiologists.

As by the nature of our professions, we are best placed to help treat and manage conditions such as lower back pain, shoulder pain, pregnancy, post operative recovery and athletic performance and we do this on a daily basis across all of our clinics in South East Queensland. Clinical Pilates at Hiya Health has been a trusted environment for many for years for athletes, for those who have disability funding through the NDIS, and for general populations who want to build strength, balance and mobility.

Paddington classes

Online bookings for Reformer Pilates group classes available at our Paddington clinic only, are taken through the mindbodyonline booking portal. To book a class over the phone, please call 07 3506 0159 during normal business hours or leave a message with your details, or find out more by clicking the button below.

Note: All of our other clinics offer 1:1 or Duo Reformer Pilates sessions. Contact us for more info.

Our approach

reformer pilates sessions for therapy

Individualised to your needs

A clinical pilates session will always be individualised and tailored to your specific needs to focus on your goals, whether that is rehabilitation from an injury, improving your flexibility and mobility as you age, making modifications to your exercise throughout stages of pregnancy, or just to build general strength.

Suitable for many conditions

Hiya Health has a longstanding and proud reputation of consistently delivering the highest quality reformer pilates to our clients of all ages, life stages and abilities.

google With over 5 reviews and a 4.9-star rating on Google, discover the difference

Hiya Health – Paddington

For more than 6 months, I had acute pain in the lower back area related to the pelvic floor. There were times when I couldn’t move, and it also kept me from sleeping. I went to Hiya Health (Paddington), where Marie treated me. After doing the exercises she recommended for a while, the pain disappeared. I can’t recommend her services enough ☀️

– Gio Barlari


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duo session of reformer pilates class with exercise physiologist

What is Reformer Pilates?

Reformer pilates is an exercise modality that uses a spring loaded machine to add resistance to each exercise you do. Reformer pilates takes the basic principles of matwork pilates and transforms the exercise routine using these springs of varying resistance to add weight, challenge balance and coordination and promote mobility through a range of exercises. 

group of mums and bubs who attend a reformer pilates class at Paddington clinic

Can I use Reformer Pilates?

Before attending a session, we recommend you book an initial 1:1 appointment with one of our Exercise Physiologists or Physiotherapists.

This initial appointment will involve a detailed assessment of your current ability and introduce you/re-introduce you to reformer pilates. We will then advise if you should start classes straight away, or if you need any further 1:1 appointments to ensure you are fully confident before starting classes.